Food is not just sustenance and nourishment; it is also adventure, pleasure, connection, memories and thus complementary to healthy living
Claire
Physical training along with the strengthening of optimal nutritional habits whatever your dietary preferences may be are key not only to a healthy lifestyle but also to the boosting of your metabolism
it's not a diet! ... it's a lifestyle!
Learning how to eat
What is a well structured nutritional plan?
What is a well structured nutritional plan?
Following a well structured nutritional plan means learning how to eat and creating one's own healthy lifestyle which will allow goals to be reached without denying yourself pleasure or going backwards
What is a well structured nutritional plan?
What is a well structured nutritional plan?
What is a well structured nutritional plan?
We will establish a simple to follow weekly nutritional plan without insisting on amounts, calories or specific macronutrient content
No missing out!
What is a well structured nutritional plan?
Simple to prepare and cook
Special attention to your specific preferernces is essential; alternative foods may also be added as often as you want
Simple to prepare and cook
Simple to prepare and cook
Simple to prepare and cook
We will concentrate on easy recipes using the most common nutrients.
You will learn to love cooking!
All in one plate!
Simple to prepare and cook
All in one plate!
Spicey, tastey and visually appealing dishes will be proposed; they will be nutritionally complete so no other dish will be necessary
